Day 40: Juuuuust Breatheeeeee

Today I was introduced to the term “resonant breathing” because I joined a yoga challenge. The yoga challenge sent an email reminding us that it is the first day of the challenge and included an advertisement for a breathing app and a blurb about resonant breathing. It was cool to learn about resonant breathing, andContinue reading “Day 40: Juuuuust Breatheeeeee”