I took an Ayurveda quiz on the internet recently and found the results to be true…maybe? Or, maybe those quizzes are BS? Or, maybe Ayurveda is BS…Hard to say, hard to know. So, don’t take my word for it. Anyway, it basically says I am Vata in my mind and mostly Vata in my body. I know so little about this, though, that I am not sure if I am writing it grammatically correct in a sentence or if it should be capitalized. So, I beg your forgiveness in that regard.
So, from what I understand, a Dosha is an energy, and everyone is composed of a Dosha or a combination of Doshas. There are 3: Vata Dosha, Pitta Dosha, and Kapha Dosha. Your type can be determined by many things including preferences. Vata types, for example, prefer warmer temperatures to colder temperatures.
This is what Mindbodygreen.com has to say on the Vata:
Vata Predominant Types: Creative; Quick to learn and grasp new knowledge, but also quick to forget, Slender; Tall and a fast-walker; Tendency toward cold hands and feet, discomfort in cold climates; Excitable, lively, fun personality; Changeable moods; Irregular daily routine; High energy in short bursts; Tendency to tire easily and to overexert; Full of joy and enthusiasm when in balance; Responds to stress with fear, worry, and anxiety, especially when out of balance; Tendency to act on impulse; Often have racing, disjointed thoughts; Generally have dry skin and dry hair and don’t perspire much.
So, some of these feel kind of random to me. But, I would say that this is a fairly accurate, albeit general, description of me. From there, they recommend that you should base your nutrition and such on the recommendations associated with this type. I don’t know. Maybe I should try that? I am a vegetarian and have been for 11 years. That seems to work pretty well for me. I am moderately healthy and try to keep slim and nutritious. I like to work out but am not fanatical. I suppose a lot of this is related to my Vata Dosha…maybe.
In any case….Vata or whatta….positive is the path. The path for me is positive. My path is positive. I’m positive about my path. I’m positively positive about my path. My mom and I had a chat in the car tonight about weightloss and feelings surrounding our bodies. We talked about how nothing positive comes from negative thoughts. Positivity breeds positive results. So, pertaining to all things in life, I am going to be positive, annoyingly positive.
70 more words! Why does it feel like 700 more! I am trying to find a way to talk with my mom about things while I finish this post. Today has been crazy. I am so tired. I will persist. Joy joy joy. Be positive. Never sacrifice your joy. My new problem is how to bring as much joy to my own life and the lives of those I love. That is my goal!