Day 44: Vata Whata?

I took an Ayurveda quiz on the internet recently and found the results to be true…maybe? Or, maybe those quizzes are BS? Or, maybe Ayurveda is BS…Hard to say, hard to know. So, don’t take my word for it. Anyway, it basically says I am Vata in my mind and mostly Vata in my body.Continue reading “Day 44: Vata Whata?”

Day 40: Juuuuust Breatheeeeee

Today I was introduced to the term “resonant breathing” because I joined a yoga challenge. The yoga challenge sent an email reminding us that it is the first day of the challenge and included an advertisement for a breathing app and a blurb about resonant breathing. It was cool to learn about resonant breathing, andContinue reading “Day 40: Juuuuust Breatheeeeee”

Day 32: A new day and a new challenge

It is day 32, which means that I have accomplished my initial goal of writing 500 words a day for 31 days. I did it! It also means that I cultivated a habit during those 30 days and am now continuing to write. I have extended the goal from 31 days to 50 days. So,Continue reading “Day 32: A new day and a new challenge”

Day 9: Skin Nightmares

Over the past few years, I have become DEVOTED to my skin care regimen. I had a case of 24-years-old, drink too much, never sleep right, or wash my face acne. I thought I needed antibiotics and that was that. I was used to the dermatology grind, as a child of a skin-cancer ridden family.Continue reading “Day 9: Skin Nightmares”